Note: The assumption here is that you already have solid nutrition habits in place! If your goal is to lose fat or gain muscle, please understand that having good nutrition habits in place is non-negotiable or you simply won’t make as much progress. If you are unsure whether or not you require help with your nutrition then please contact Coach John as he would be happy to discuss with you the best course of action to take for Fitness coaching in Langley.
Programming to ensure that you are performing exercises in a progressive manner to ensure that you keep progressing with no injuries.
Coaching app where the training will be delivered along with an in-app messenger that allows for both written and video messages in order to keep you on-track.
Online coaching manual to walk you through the process so that there is no confusion.
Tutorial videos, lessons and other resources, to educate you so that you have a solid foundation.
Analysis and feedback on your exercise technique through video if required to ensure that you are exercising in the most effective way possible which will help you to achieve your goals faster.
Habit-Based Nutrition + Exercise Coaching
This plan is for those that want to tackle both their fitness and nutrition together (which typically includes most individuals). Combining good nutrition habits with regular physical activity makes for a potent combination that simply cannot be beat. In order to live a fulfilling and healthy life, the reality is, is that both of these must be a part of your life.
A note on the Nutrition Coaching portion: Having the correct nutrition habits in-place is paramount in order to optimize your progress, whether you are trying to lose fat, build muscle, or simply improve your overall health. This plan will give you a solid nutrition foundation so that you never fall for a quack-diet again and so that you can maintain your weight-loss forever. With this program, be prepared to get educated as Coach John desires that all of his clients learn the latest evidence-based nutrition information!
A note on the Exercise Coaching portion: Having the best nutrition habits in-place in the world simply is not good enough if you want to optimize your health and be able to function optimally. For example, did you know that having more muscle means that you can better regulate your blood sugar and that you can burn more Calories at rest than someone with less muscle? Let’s also not forget that stronger and fitter individuals live longer, can participate in more of their favourite activities and are able to be more independent as they age (not require assisted living).
Everything that is included with the “Fitness coaching in Langley”.
Learn nutrition habits that will last you a lifetime.
Get a Nutrition Fundamentals PDF (written by Coach John) that will teach you the essentials of nutrition so that you can reach your goals faster and with confidence.
No need to count calories or macros as you will focus on how you eat as well as how to design a meal.
Learn how to get those time-saving cooking appliances working for you so that you can spend less time in the kitchen.
Learn how to prepare yourself for success by focusing on food preparation skills.
Receive feedback on your meals through the coaching app (or email) so that you can continue making progress.
Receive ongoing nutrition resources such as PDFs and podcasts.
Massage is known to help with relaxation, and the reduction of anxiety, depression, and pain reduction. At Crossroads Collective, we have registered massage therapists and body workers who provide massage therapy Langley services.
Counselling LangleyPlease visit our Rates page for more information.
The following conditions are commonly treated with massage therapy Langley:
This list is not exhaustive. Please call us if you have any questions. You can book your appointment online.
Your first massage appointment
Before your first appointment, we’ll send you an intake form to complete. During your first appointment, your massage therapist in Langley will speak with you about your history, how you’re feeling, and the reason for your visit.
All details will be discussed prior to treatment beginning. At Crossroads Collective, it’s not mandatory that you disrobe to benefit from massage therapy Langley. It’s about comfort to ensure that your massage therapy appointments are beneficial.
At Crossroads Collective, we perform Jikiden Reiki Kelowna services. This type of reiki focuses treatment on the areas there are accumulations of toxins. This hands-on traditional method facilitates the connection between the mind, body, and spirit.
At Crossroads Collective, we perform Jikiden Reiki Kelowna services. This type of reiki focuses treatment on the areas there are accumulations of toxins. This hands-on traditional method facilitates the connection between the mind, body, and spirit.
YOUR FIRST SESSION AT OUR CLINIC
Your reiki Kelowna session will start with a short consultation and then you will lay down fully clothed on the reiki table. The session will begin with gentle touches to the head, then the face, upper body, and back. Each session lasts between 60-90 minutes.
After your session, you may experience a feeling of lightness, like a weight has been finally lifted from you. After each appointment, it’s important to keep your body hydrated to help the release of built-up toxins.
Reiki creates many beneficial effects that include relaxation and feelings of peace, serenity, security and well being. It is an excellent support to the overall physical, mental and emotional healing process.
Improves sleep, relieves physical pain, stiffness and tension.
Reiki energizes you when you’re feeling drained physically and emotionally.
Reiki helps change negative conditioning, behaviour and improves mental clarity.
Reiki works in conjunction with all other medical or therapeutic treatment techniques to relieve side effects and promote recovery.
Maria Escola is a Certified Gentle Sleep Coach who provides gentle sleep solutions for babies and children up to five years old through simple, proven, and easy-to-implement steps. Taking a holistic approach provides her with the opportunity to determine the root cause of your child’s sleep challenges while using gentle methods to create the foundations needed for healthy sleep.
